I’m Vicky — a self-connection & IFS coach helping you regulate your nervous system, rewire old patterns, and build healthier, more grounded relationships .

Through my social media content, my 1:1 program, my courses and my digital resources — I want to be a source of light and guidance for you on your journey back to your Self, to deeper relationship and an overall more aligned life.

My work is for the lover girls & boys who…
- Feel stuck in repeating relationship patterns
- Struggle to set or maintain boundaries
- Experience negative self-talk or self-doubt
- Overthink new connections or self-sabotage
- Want clarity in your values, boundaries, and communication

I believe your quality of life & your relationships is directly related to your level of self-awareness and -connection.

Everything else — the clarity, the boundaries, the communication skills, the deeper connections — come as byproducts. So I have combined my knowledge from many years of healing my relationship with my Self and my trauma, my countless studies in IFS, NLP, attachment styles, meditation, breathwork, somatics and more into relatable, value based content & products to help you transform like I did.

My approach is holistically based in my RRR method:
Regulate: Learn nervous system tools to feel emotionally safe and grounded
Rewire: Understand and shift old patterns that keep you stuck
Relate: Communicate clearly, confidently, and authentically with others

Head to the “About Me” tab to learn more about my approach, my mission and my certifications.