I spent my whole life struggling… with self-worth, self-trust, attracting emotionally unavailable or even abusive partners, constantly chasing potential, needing so desperately to feel seen and chosen, constantly self-abandoning and losing myself in the endless pursuit of relief and regulation.
In my attempts to cope and find a way to break my unhealthy patterns, I found meditation, IFS and many other helpful tools, that I now use to curate helpful resources for anyone experiencing similar struggles. To finally learn how to self-source that regulation, validation and feeling seen, understood and worthy.
Some days, you might need a guided meditation to help you come back to yourself. Some days you might need to deepen your knowledge and get some guidance on how to integrate that knowledge into your everyday life and into your actions and belief systems. And some days, you might need more tailored 1:1 support, or even group support. All of these things, something helpful for anyone, no matter where you are on your journey, are linked below.